Foods&Diets

Detox 7-day Diet Plan - Foods & Diets

- Diet details -

Smooth digestion and absorption of nutrients along with your liver`s efficient processing of toxins are absolutely critical for great health. That`s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.rnrnIncrease fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don`t forget to drink lots of filtered water- at least eight glasses per day.
Detox 7-day Diet Plan
Instructions: The key to comfortable cleanse is to ease yourself into the program, so that your body doesn`t go into a shock. Five days before you begin your detox diet plan, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.
- Number of days: 7
- Diet without target weight.
- This is a Losing Weight Diet.
- Diet with exercises.
- Diet has a 7 days dietplan.
- Diet has 106 different products.
- Follow diet daily in strict order.
wim hoogenraadCoach: wim hoogenraad
Products for day 1
Suggested Breakfast productskCal
Cooked Spinach 1 cup 41
Chia Seeds 1 oz. (28.35 g) 136
Product visuable for members spoon 8
Product visuable for members 1 cup chopped (67 g) 33
Product visuable for members 1 tbsp (3.8 g) 1
Product visuable for members 1/4 cup (4 g) 1
Product visuable for members 1 tbsp (1.6 g) 1
Product visuable for members 16
Product visuable for members 1 beet (82 g) 35
Product visuable for members 45
Suggested Lunch productskCal
Ginger 1 tsp (2 g) 2
Garlic 1 clove (3 g) 4
Product visuable for members 46
Product visuable for members 52
Product visuable for members 1 pumpkin (196 g) 51
Product visuable for members 1 pepper (45 g) 12
Product visuable for members 22
Product visuable for members 1 beet (82 g) 35
Product visuable for members 207
Product visuable for members 1 tbsp (11.1 g) 36
Product visuable for members 1 cup chopped (56 g) 15
Product visuable for members 1 cup (200 g) 148
Product visuable for members 35
Suggested Dinner productskCal
Peaches Dried Sulfured Stewed Without Added Sugar 1 cup 199
Bean Stew 1 cup (252 g) 335
Product visuable for members 277
Suggested Snack productskCal
Apricot 1 apricot (35 g) 17
Plum 1 plum (66 g) 30
Product visuable for members 1 peach (150 g) 59
Product visuable for members 1 cup (152 g) 49
Product visuable for members 1 orange (131 g) 62
Product visuable for members 1 apple (182 g) 95
Product visuable for members 1 pear (178 g) 101
Product visuable for members 1 guava (55 g) 37
Product visuable for members 37
Product visuable for members 1 oz. (28.35 g) 136
Product visuable for members 158
Product visuable for members 20 pieces (65 g) 279
Product visuable for members 699
Product visuable for members 183
Product visuable for members 0
Product visuable for members 2
Total kCal3,737

Diet Plan (2 days max visuable)


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