Foods&Diets

Doctors healthy advice - Foods & Diets

- Diet details -

This diet is based on independent advice and recent insights. It is meant for healthy people who want to stay fit. Only a personal diet would give better results. Choose a coach that can help you customize your diet. This diet gives you a list of preferable products that you can choose from. It is a day by day diet and you can follow it as long as you want.
Doctors healthy advice
Instructions: Avoid white bread, biscuits, cornflaks, cruisli, cake, pancakes, chocolatemilk, products with extra sugars, coffee creamer, pudding, chocolates, jam, honey, pigsmeat, liver, pate, raw ham, red or smoked meat, light products, hamburgers, sausices, frited products, pizza, white rise, hard fats, beer, soda drinks, sport drinks, tomato juice, candy bars, peppermint, candy, cookies, icecreams, salted snacks, sweetenars.
- Diet without target weight.
- This is a Losing Weight Diet.
- Diet with a prefered products list.
- Diet has 70 different products.
- Free in choosing daily suggestions.
Edith van der EijkCoach: Edith van der Eijk
Suggested products
Suggested Breakfast productskCal
Yogurt Greek Nonfat Vanilla Chobani oz 107
Nonfat Greek Strawberry Yogurt 1 container (5.3 oz) 123
Product visuable for members 75
Product visuable for members 77
Product visuable for members 152
Product visuable for members 204
Product visuable for members 190
Product visuable for members 1 40
Product visuable for members 173
Product visuable for members 1 cup (152 g) 49
Product visuable for members 70
Suggested Lunch productskCal
Tea Black Brewed Prepared With Tap Water 1 cup (8 fl oz) 2
Soup Vegetarian Vegetable Canned Condensed 1/2 cup 74
Product visuable for members 181
Product visuable for members 1 tomato (111 g) 20
Product visuable for members 19
Product visuable for members 331
Product visuable for members 1 cup (246 g) 435
Product visuable for members 89
Product visuable for members 134
Product visuable for members 74
Product visuable for members 468
Product visuable for members 1 cutlet (113 g) 214
Product visuable for members 101
Product visuable for members 1 slice (26 g) 65
Product visuable for members 1 tsp (4 g) 15
Product visuable for members 1 slice (17 g) 40
Product visuable for members 43
Product visuable for members 49
Product visuable for members 34
Suggested Dinner productskCal
Water With Added Vitamins And Minerals Bottles Sweetened Ass 52
Lentils 1 cup (192 g) 678
Product visuable for members 1 tsp (2.3 g) 6
Product visuable for members 16
Product visuable for members 27
Product visuable for members 1 lobster (150 g) 134
Product visuable for members 24
Product visuable for members 1 tbsp (14.9 g) 3
Product visuable for members 14
Product visuable for members 3
Product visuable for members 1 tbsp (15 ml) 120
Product visuable for members 8
Product visuable for members 53
Product visuable for members 1 cup (110 g) 34
Product visuable for members 1 head (513 g) 87
Product visuable for members 52
Product visuable for members 1 potato (136 g) 118
Product visuable for members 191
Product visuable for members 20
Product visuable for members 27
Product visuable for members 41
Product visuable for members 67
Suggested Snack productskCal
Avocados 1 cup, sliced 234
Granny Smith Apples 1 medium 97
Product visuable for members 98
Product visuable for members 1 peach (150 g) 59
Product visuable for members 1 cup (100 g) 46
Product visuable for members 49
Product visuable for members 165
Product visuable for members 120
Product visuable for members 774
Product visuable for members 161
Product visuable for members 5
Product visuable for members 1 kiwi (183 g) 112
Product visuable for members 1 lemon (58 g) 17
Product visuable for members 1 madarin orange (90 g) 48
Product visuable for members 1 orange (131 g) 62
Product visuable for members 1 banana (125 g) 111
Product visuable for members 1 apple (182 g) 95
Product visuable for members 1 pear (178 g) 101

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