Foods&Diets

Pescetarian Meal Plan - Foods & Diets

- Diet details -

A pescatarian is someone who doesn`t eat meat, but does eat fish.rnThe biggest benefit of the pescetarian diet is the abundance of omega-3 fatty acids that you get from fish, which lowers inflammation. improving overall heart health. The downside is that fish and seafood can be more expensive than meat, especially if you don’t live near the sea. Generally speaking, the pescetarian diet tends to have much lower levels of cholesterol,
Pescetarian Meal Plan
Instructions: Pescatarian don`t eat meat,
- Diet without target weight.
- This is a Losing Weight Diet.
- Diet has a 7 days dietplan.
- Diet has 97 different products.
- Follow diet daily in strict order.
Edith van der EijkCoach: Edith van der Eijk
Products for day 1
Suggested Breakfast productskCal
Avocados 1 cup, sliced 234
Egg Omelet 1 large 94
Suggested Lunch productskCal
Boiled Sweet Potatoes 1 cup, mashed 249
Chickpeas 1 tbsp (12.5 g) 44
Product visuable for members 4
Product visuable for members 1 tbsp (6 g) 23
Product visuable for members 22
Product visuable for members 5
Product visuable for members 6
Product visuable for members 45
Suggested Dinner productskCal
Red Chili Peppers 1/2 cup, chopped or diced 30
Peppers Hot Chili Green Canned Pods Excluding Seeds Solids A 15
Product visuable for members 5
Product visuable for members 1 tsp (2 g) 2
Product visuable for members 4
Product visuable for members 12
Product visuable for members 9
Product visuable for members 1 tbsp (6 g) 23
Product visuable for members 26
Product visuable for members 8
Product visuable for members 165
Product visuable for members 2
Product visuable for members 68
Product visuable for members 30
Product visuable for members 1 potato (138 g) 130
Product visuable for members 7
Product visuable for members 163
Suggested Snack productskCal
Walnuts 1 cup, in shell, edible yield (7 nuts) 183
Lemon 1 lemon (58 g) 17
Total kCal1,625

Diet Plan (2 days max visuable)


Share this diet on: